Overeating is one of the bad habits that can lead to overweight and obesity. If it becomes a habit, it is quite possible the weight will be increased many fold in an instant.
Uncontrolled appetite is the main cause of your meal portions becomes excessive. To overcome this, there are a few tricks you can do.
OnlineDietReview.com has summarized these 5 tricks you can do to control your appetite from various sources:
- Breakfast with protein
Research has shown that consumption of foods high in protein at breakfast may help suppress unhealthy appetite. Therefore, the intake of protein-rich can makes the stomach full longer. Additionally, a nutritionist at Medifast California, Cara Walsh recommends a consumption of at least 30 grams of protein in the morning.
- Drinking water
Symptoms of dehydration are the same as the symptoms of the shortage of sugar, which also makes the body sometimes confuses with the need to eat.
When hunger appears, try to drink a glass of cold water before you start chewing food. Watch and feel the urge to eat, whether it is still there. If it is still there, try to drink a little to make our stomach feel full.
- Listen to music
When the serotonin hormone produced by the body gets a little intake of sugar, it can cause a sensation of happiness. Furthermore, if feelings of sadness trigger a person to eat, listen to music can also help produce serotonin.
Better yet, listen to music plus swaying, and singing so no extra calories are burned while fighting appetite.
- Trim the kitchen
Researchers from the University of New South Wales found that the kitchen in a state of mess can make a person become stressed. In the end, the person will unconsciously feel hungry faster and eat more than usual.
Being in a cluttered environment and feels out of control makes people mentally destroyed. As a result, the appetite is unwittingly being increased to make you feel comfortable,” said researcher Lenny Vartanian.
- Get enough sleep
Studies conducted by Clemson University, South Carolina, said that lack of sleep can affect a person’s ability to make decisions, including in matters of eating. They tend to be more impulsive and inattentive.
Self-control is a part of everyday decision making. When it is ‘disturbed’ by the effects of sleep deprivation, restraint allows a person to be difficult to maintain control,” said Prof Jun Pilcher, one of the researchers involved.