To be able to lose weight and preserve the healthiness of the body organs, in addition to physical activity, a diligent diet must also be considered. Proper intake will increase your chances to lose weight and stay healthy.
One diet that is recommended is The Rainbow Diet. As the name implies, this diet is applied by eating fruits and vegetables in various colors.
If the vegetable is usually synonymous with ‘green leaves’ for example, in the diet of rainbow there are other colors that can be selected.
Diet rainbow is a diet that recommends to the diversity of food consumption, which is recommended by eating diverse foods with natural colors, such as red, orange, yellow, green, blue, and purple, said nutrition expert Rosemary White, MSc to OnlineDietReview.com .
According to White, the combination of these colors is very important because basically every color contains different. The more variety of food consumed, the more complete will be obtained nutrients the body.
Red fruits or vegetables are known to contain lycopene. Lycopene is a powerful antioxidant that may help reduce the risk of cancer and heart health. You can get these antioxidants in tomatoes, strawberries, cherries, melons and apples.
For a purple or blue color, antioxidants contained in it are anthocyanins. Anthocyanins is also an antioxidant that can protect cells from damage that can help lower the risk of cancer, stroke, and heart disease. To get it, consume eggplant, blueberries, grapes and plums.
Synonymous with citrus, fruit or orange or yellow vegetables contains carotenoids. Carotenoids are also referred to as beta-carotene, which subsequently converted into vitamin A to help conserve the condition of the eye’s health as well as the mucous membrane of the stomach.
In addition, other types of carotenoids are lutein, which can prevent cataracts, eye disease related macular degeneration causes blindness. Not only in orange, carotenoids are also found in many other orange fruits and vegetables such as sweet potatoes, squash, and carrots.
Green vegetables have a numerous phytochemicals, such as saponins, indoles, and carotenoids. This component at the same time contains anticancer benefits. For instance, including green spinach along with broccoli, these are additionally a foundation of folic acid b vitamin,” explained White.
Brown and white vegetables, at the same time, carry phytochemicals including the allicin are recognized to be anti-bacterial and antiviral. Examples of contents within this group are dates fruit, mushrooms, potatoes, bananas. They can also be an excellent provider of potassium.
So it’s not just one color, exactly! Each color has a nutritional content vary, so the more variety of colors of food consumed, the fuller nutrients obtained. Apply diet rainbow with eating fruits and vegetables twice a day, with each serving 4-5 kinds of colors, said White.