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Day 3 Meal: Extreme Fat Smash Diet
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BF: Oatmeal with blueberries and one peach 2nd meal 200 calorie smoothie 3rd Meal; 1 cup beans 1/2 cup brown rice with 1 serving of veggie 4th meal: 4 oz chicken, 1/4 cup brown rice because I didn't make the 1/2 a large sweet potato & one large cumber with lemon juice and chili powder. However you can substitute the cumber for the veggies you like. it just has to be 2 servings. |
From:
goingHealthyTake2
Views:
2059
 4
ratings |
| Time: 05:43 | More in Howto & Style |
Extreme Fat Smash: Week 1
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Check out my photo blog. www.honestlyerica.com Here I am discussing my first week using the Extreme Fat Smash diet by Dr Ian Smith. This week went really well. I exercising on my treadmill and using the Jillian Michael 30 Shred DVD. My starting weight was 164 and now my current weight is 159.2. I lost 4.8 pounds! The Extreme Fat Smash diet is broken up into 3 cycles 1 week for each cycle. It boasts that you can lose up to 15 pounds in 3 weeks. You can stop after 3 weeks if you have reached your weight loss goals or you can start over with cycle 1 again. |
From:
honestlyerica
Views:
843
5
ratings |
| Time: 03:38 | More in Howto & Style |
Fat Smash Diet Weight loss Diet
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I lost a total of 35 pounds. I went from a size 16 to a size 10 in less than three months. |
From:
ArmyWifeWithFashion
Views:
29
 0
ratings |
| Time: 02:14 | More in Howto & Style |
Asia's BEST DIET PILLS - Lose Weight Fast, Quickly and Safely
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fatloss4idiot.biz - This video gives a quick review on Fat Loss 4 idiots diet and how it can help you lose weight fast. Visit the website for more information on Fat Loss 4 Idiots so you can begin their calorie shifting diet and lose weight today! |
From:
manmonster2
Views:
144
0
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| Time: 01:42 | More in Howto & Style |
Lose Weight the Healthy Way: end of week six of the Fat SMASH Diet - Healthy Diet Losing Weight
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www.facebook.com Healthy Diet Losing Weight I usually do these exercies every nite along with my regular workout! i have noticed a big difference in my tummy area so they are working for me! Follow me on: datgirl25makeuponabudget.com twitter.com/datgirl25 Healthy Diet Losing Weight |
From:
srn99noah
Views:
25
0
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| Time: 04:25 | More in Entertainment |
Lose weight the healthy way: Week One Of the Fat Smash Diet - Healthy Diet Losing Weight
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www.facebook.com Healthy Diet Losing Weight So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am.................Meal #1 11am...............Meal #2 (heavy snack) 2pm.................Meal #3 5pm.................Meal #4 (light snack) 7pm.................Meal#5 9pm.................Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice---2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal--1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables - 10 Cashews -1 low |
From:
srn99juan
Views:
37
0
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| Time: 04:13 | More in Entertainment |
Extreme Fat Smash: Week 7
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later gator |
From:
honestlyerica
Views:
430
4
ratings |
| Time: 03:59 | More in Howto & Style |
Extreme Fat Smash: The Beginning
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Check out my photo blog. www.honestlyerica.com Extreme Fat Smash by Dr Ian Smith is the diet I am starting and talking about in this video. I am eating very unhealthy and not exercising at all. I am going to use this diet to lose weight and jump start eating better and exercising regularly. My current weight is 164 pounds. My ultimate goal is 138. So I need to lose 26 pounds. Got this book at Barnes and Noble and it cost about 12.00. It really is a very helpful and resourceful book. It gives you your meal/exercise plan for each week and guides you to how you maintain the weight after you've reached your goals. |
From:
honestlyerica
Views:
405
5
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| Time: 05:56 | More in Howto & Style |
My Weight Loss Journey
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The program is 90 days, not 30. Dr. Ian Smith- The Fat Smash Diet. |
From:
MochaBrown89
Views:
100
3
ratings |
| Time: 03:14 | More in People & Blogs |
Extreme Fat Smash: Week 2
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Extreme Fat Smash diet by Dr Ian Smith week 2. Week 2 was definitely harder than week 1. I am starting to miss junk food. Still using the treadmill and the Jillian Michael 30 Day shred. Last weeks weight was 159.2 current weight is 157.6. I lost 1.6 pounds. That's a total weight loss of 6.4 pounds in 2 weeks. Going good but can be better. I want to round off next week with a total weight loss of 10 pounds. So my goal is to lose 3.6 pounds next week. I am going to step up the treadmill to at least an hour every day. I will burn about 400 calories that way. |
From:
honestlyerica
Views:
485
4
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| Time: 03:58 | More in Howto & Style |
My Workout Routine to go along with Extreme Fat Smash
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Here are some clips of my workout routine that I do along with the Extreme Fat Smash diet. I walk/run on the treadmill for an hour daily. I can burn 400 calories that way. I also do the Jillian Michael's 30 Day shred. Thanks for watching! -HonestlyErica |
From:
honestlyerica
Views:
399
5
ratings |
| Time: 02:57 | More in Howto & Style |
Lost 10 pounds! Extreme Fat Smash: Week 3
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I lost 10 pounds in 3 weeks using the Extreme Fat Smash Diet by Dr Ian Smith. Here are am speaking about week 3 of the diet. Thanks for watching! -HonestlyErica |
From:
honestlyerica
Views:
700
9
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| Time: 03:57 | More in Howto & Style |
Extreme Fat Smash: Week 4
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I have lost nearly 15 pounds in 4 weeks using the Extreme Fat Smash diet by Dr Ian Smith. I am loving the weightloss and the diet isnt as hard as you may think. I exercise by using my treadmill and the Jillian Michael's 30 day shred. This is me giving my take on week 4 of the diet. Thanks for watching. -HonestlyErica |
From:
honestlyerica
Views:
623
4
ratings |
| Time: 03:15 | More in Howto & Style |
Extreme Fat Smash: Week 5
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From:
honestlyerica
Views:
284
7
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| Time: 04:36 | More in Howto & Style |
Extreme Fat Smash: Week 6
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Later Gator |
From:
honestlyerica
Views:
252
4
ratings |
| Time: 04:14 | More in Howto & Style |
Fat Smash Diet 2011.wmv
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I know it has been a long time, but I am back! Yes I am starting over, but it is okay because I am more determined than ever to make my goal. I weighed 176.4 on June 1st. I have already lost a few pounds, and plan to keep losing them. My goal is to lose 20-25 lbs, then start building muscle. |
From:
Sparkles1121
Views:
219
1
ratings |
| Time: 06:10 | More in People & Blogs |
Weight Loss Video
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tinyurl.com While trying to lose belly fat it is important that you have a positive attitude. I also think that changing your diet is more important for healthy weight loss then exercise, but combining them is ideal of course. Natural ways of losing belly fats are the best and the safest ways. OOOh, I want the belly on the model image you show. There is some awesome tips on loosing that belly fat. Losing belly fat is a change many people need to make. Women do not generally bulk up, and weight training is an excellent way to burn fat. That way they are burned for something good and not stored as fat. It contain quality information that will help very much to lose belly fat and get desired body having flat stomach. How to Lose Body Fat Tired of trying to lose body fat and not getting any results? Well, you're not alone. Millions of people have been struggling with excess fat for years, sometimes all their lives. The truth is though that no matter what body type you have or how. Tired of trying to lose body fat and not getting any results? Well, you're not alone. The truth is though that no matter what body type you have or how overweight you are, knowing exactly how to lose body fat and acting upon that knowledge is what will lose you the weight. Without enough water, your kidneys will become water deprived and your liver will not function as efficiently, setting yourself up to store extra fat cells. Not only does drinking water help keep your body hydrated but it also <b>...</b> |
From:
UltimateWeightLoss
Views:
795
3
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| Time: 01:14 | More in People & Blogs |
Fat Smash Diet Review-Dietspotlight.com
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www.dietspotlight.com This is a dietspotlight.com review of the book Fat Smash Diet. The book was written by Dr. Ian Smith. Dr. Smith claims that it is not necessary to count calories to lose weight. |
From:
DietProductReviews
Views:
48
0
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| Time: 02:28 | More in People & Blogs |
Extreme Fat Smash Diet Review-Dietspotlight.com
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www.dietspotlight.com This is a review of Extreme Fat Smash as reviewed on dietspotlight.com. The Extreme Fat Smash Diet is a book written by Dr. Ian K. Smith. The Extreme Fat Smash Diet seems to be the second is a series of books, the first one being Fat Smash Diet, the second one, Extreme... |
From:
LoseWeightReviews
Views:
94
0
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| Time: 01:59 | More in People & Blogs |
Lose weight the Healthy way: Week Two of the Fat Smash Diet The Foundation
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needtoloseweighttoday.com Yay I lost 2.9 pounds in nine days!Follow me datgirl25makeuponabudget.blogspot.comand twitter.com/datgirl25Week Two:Same rules apply 4-5 meals a day1. eat as many fruits and veggies2. dont skip meals3. continue a physical activity4. stay away from FRIED, SUGAR, and unnessary calories! Foods Allowed: Same list as in Week One plus;MEATS (3-4 oz)Chicken, baked, no skinTurkey, baked, no skinGround beef, extra lean sirloin, broiledSirloin Steak, BroiledLamb, BroiledSEAFOOD: halibut, tuna, salmon, snapper, striped bass etc: 3oz (NOT FRIED)4 large shrimp3oz mussels6-12 oysters3 clamsEGGS:4 egg whites or1 whole egg(scambled, boiled, or poached)MILK & CHEESE:2 1/2 cups low fat, skim, or soy milk2oz cheese (about 2 slices)1/2 cup cottage cheese per dayCEREALS: 1cup a day for hot cereal and 1/2 cup of cold cerealcorn flakes, cheerios, oatmeal, farina, total, bran flakes, life, rice crispies, puffed rice, puffed wheat, wheaties, special k, and chexSWEETNERS:4 tsp of gradulated sugar (or sugar substitute)1tbsp of honeySPICES & HERBS:2 tsp saltpepper as you likeFLAVORINGS:2tbsp of fat free dressing1 tbsp extra virgin olive oil1 tbsp of fat free mayo2 pats (2teaspoons) of butterDRINKS: 1 10oz cup of coffee and 3 cups herbal tea and5 cups of club soda or2 cans of diet soda and1 cup of ice tea-sweetened only w/. 2 packets of sugar substitute orEXERCISE: increase your exercise plan by 5-10percentlemonade made w/. real lemons and 2 packets of sugar substitute or 2 <b>...</b> |
From:
Billymoore914
Views:
21
0
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| Time: 05:56 | More in People & Blogs |
Insanity Fat Smash Diet 1st video
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The Fat Smash Diet/ Insanity workout! I am in the 1st phase of the Fat Smash Diet detox phase which is 9 days and i have on day left! I am also starting the Insanity video today and I will also be going to the gym in the early mornings and ending my day with the Insanity. Plz leave nice comments or your comments will be deleted I don't need any negative words only positive thanks! |
From:
mrshill20052003
Views:
601
2
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| Time: 05:34 | More in People & Blogs |
end of hebdomad five of the Fat SMASH Diet!
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weightloss.freedownload101.com ck back one volition update this with the food listing later.....Follow me datgirl25makeuponabudget.blogspot.comtwitter.com/datgirl25 |
From:
Janine6831985
Views:
6
0
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| Time: 01:41 | More in Entertainment |
Fat Smash Journey Video 2
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It was awesome to record this video sick but sticking to go one to the next phase of the fat smash diet... woo hoo... get a taste! |
From:
TheStylelike16th
Views:
35
0
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| Time: 06:16 | More in People & Blogs |
Fat Smash UPDATE July August 2010.wmv
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Hi all! I have not forgot about everyone! I made this video about a week ago. Since I am just now posting it, I will not be making another one until the the first day of cycle 2. On Monday July 26, I weighed 173.4 lbs. At the end of cycle 1 (first day of cycle 2) I weighed 169.4 lbs. I lost 4 lbs in a week! Yay! I know that I weighed 166 in my last update a while back. However, I fell off track and tried to restart the diet repeatedly and failed. However, last week I decided that I was mentally ready to try again. This time I plan on making my goal too. (Goal 155 lbs). |
From:
Sparkles1121
Views:
461
0
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| Time: 03:10 | More in People & Blogs |
Day 2 Meal Extreme Fat Smash Diet
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It is important to still exercise. day 2 requires 30 minutes in the morning and 30 minutes in the evening Extreme Fat Smash Diet Meal Plan Day 2 BF: Yogurt & 1 cup sliced fruit Lunch: Salad with a light dressing NO RANCH it has to be under 50 calories dressing. And a piece of fruit (which has to be different from the morning. NO WATERMELON, CANTALOUPE, HONEY DEW MELON, PINEAPPLE, OR BANANA 3rd Meal: 4 oz chicken & 1/2 cup beans or legumes you get to pick what you like. 4th meal: 1/2 cup brown rice & two servings of veggies of your liking. |
From:
goingHealthyTake2
Views:
2512
0
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| Time: 03:59 | More in Howto & Style |