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Fad diets lead to weight loss failure
“Fad diets are extremely restrictive, requiring a large reduction in calories, and they remove healthy foods from the diet,” said Ellen Bauersfeld, a registered dietician with the Klotz Health Center at CSUN.
Vegan basics: Meatless meals made tasty
ST. CATHARINES — A new year inspires new ideas, and a great place to start is in the kitchen. By integrating more meatless meals in your diet, you’ll have the opportunity to improve your health, help the environment, support your local farmers and get a little more creative.[...]
Vegan basics — making meals taste great with meatless ingredients
A new year inspires new ideas, and a great place to start is in the kitchen. By integrating more meatless meals in your diet, you’ll have the opportunity to improve your health, help the environment, support your local farmers and get a little more creative.[...]
Diet Trends Never to Try
Before you even think about starting a diet to drop pounds fast, I’ve compiled a list of the worst diets around so you won’t waste your time on them.
2 Baltimore churches challenge each other in health throwdown
A friendly competition between pastors of Baltimore's Empowerment Temple and Bethel AME has turned into fitness inspiration for both congregations It all started with a little bit of good-natured trash talk between the pastors of two of Baltimore's most prominent African-American churches.
Eat more veggies in 2012 with recipes for cabbage and broccoli
It's not too late to make a new year's resolution, and here's one that I'll help you with: Include more fruits and vegetables in your diet. Generally, they are low in calories and full of vitamins. For the next four weeks, we'll help you add more servings of vegetables to your diet by providing some great-tasting ways to eat them.
MLA Jagrup Brar reaches the end of his Welfare Challenge
Surrey MLA Jagrup Brar blogs about living on $610 a month.
The frugal housewife and clever mom (Dealing with leftovers)
AFTER the Holidays the usual situation in most households is “What on earth will I do with all these kasobrahan?” As a frugal housewife, one is loathe is to throw away all the leftovers. There in the fridge is a plateful of leftover adobo and everybody is tired of meat. Then there is a bit of fish, usually the tail of the bangus. Also there is a small bowl of nilaga with cabbage and one solitary ...
Vegan dining a delicious way to kickstart 2012
A new year, a new you. Turning over a new leaf. Wipe the slate clean. We’re bombarded with inspiring adages — and a treadmill-riddled onslaught of commercials — this time of year. Frankly, it’s depressing. Is there such a thing as new beginnings? Successful dieting? Of course. But, during an already desolate seasonal stretch, self-deprivation feels extra-dreadful. At the same time, there’s ...
What's fresh on the menu for fighting flab
With the excesses of Christmas behind us, there's a raft of slimming books being published to help fulfil those New Year resolutions to fight the flab and do more exercise. Related Stories The quiet man behind an Amazonian monster Science versus Christianity: bridging that age-old divide Gun-toting religion with a psychotic preacherman