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Small Bites: Love Wicked Waffles, but squeezable fruit? (The Oregonian)

County Cork Pub's Jeanne Subotnick opens a new waffle cart and, for St. Pat's Day only, will be serving Guinness waffles as well as corned beef and cabbage on waffles. Plus, high-end olive oil filters down to the masses; and Everyday Food repackages magazine recipes.


For health benefits, eat a full palette of foods (Fort Worth Star-Telegram)

Eating a rainbow of colors every day is one of the best recommendations for keeping healthy. Every pigment provides a specific protection for plants. Research shows that humans receive similar benefits from eating colorful vegetables and fruit.


Spice up your Lenten fish dish with salsa (Community Press & Recorder)

At the beginning of Lent, I bring out my Mom's ancient hand-hewn wooden bowl from Lebanon and sit it on the counter. Whenever I peel a yellow onion, the papery skins go into the bowl.


Enjoy Vegetarian: Soy-on-soy action (SF Weekly)

Practicing your religion often means changing your diet. Catholics used to divide the year into meat days and fast (or fish) days, which many Coptic Christian sects still do. Jews and Muslims give up pork, many Buddhists and Hindu castes renounce meat of all kinds, Rastafarians avoid salt, and Pr...


Popular TV Doctor Offers Tips on How To Be Happy and Healthy. (The Lakeland Ledger)

By JENNIFER FLOYD ENGEL MCCLATCHY NEWSPAPERS I am about to sit down with the next Oprah, and she's white and a surgeon with a funny name - and a he.


Emily Fleischaker: Bon Appétit's 8 Favorite Health Foods and How to Use Them (The Huffington Post)

Learn health information about some of our favorite ingredients then put them to use in eight delicious recipes. 1. BAY SCALLOPS are a nice way...


2 a Week: Getting through all the gimmicks of fad products and diets (KTUU Anchorage)

From late-night infomercials to magazines at the checkout stands there are all sorts of gimmicks that claim they can make you skinny in just days, but put your pocketbook away. I'll show you why.


New campus diner hosts eating challenge (The Sentinel)

University Village’s late night diner, The Hoot, has issued a challenge to KSU students. Competitive eaters, chili cook-off champs and famished food lovers rejoice as this challenge includes consuming a 42-oz. sandwich consisting of two Nathan’s hot dogs, sauerkraut, grilled onions, homemade chili, bacon bits, cheese sauce and Texas Pete hot sauce, all on a 12-inch [...]


Wellness for WU: The Health Plan (The Webster University Journal)

Fad diets can help you lose weight fast. Sound good? Many of these diets, like the infamous Cabbage Soup Diet, can undermine your health, cause physical discomfort (abdominal discomfort and flatulence) and lead to disappointment when you regain weight soon after you lose it, states the American Heart Association Web site.


Back-to-basics diet plan cuts calories without counting them (WFAA Dallas-Fort Worth)

Lindsay Bessette is 25 years old and ready for change. "I have tried literally every diet — from cabbage soup, to lemonade diet, to Weight Watchers," she said. Nothing worked — until now. She's lost 20 pounds and has slimmed from a size 12 to a size 4 thanks to Meal Balance. Meal Balance approaches nutrition like people did in the 50s and 60s, focusing on meats, veggies, and natural dairy ...


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