Milk is a drink that has a high protein intake. Not only high in protein alone, milk content also has more nutritional content of such vitamins and phytonutrients that are beneficial to health. There are two types of milk that can be consumed by humans, namely milk derived from animal protein and dairy products derived from vegetable protein.
Milk derived from animal protein, consisting of cow’s milk, goat’s milk and buffalo milk. While milk derived from vegetable protein, such as soy milk and almond milk. In several countries, soy milk is processed into a variety of flavors, like the original, chocolate, strawberry, ginger and others. All these variants have good taste.
Not only good for consumption, soy milk also has many health benefits that are beneficial for the body, especially for pregnant women. Inside, there are nutritional contents of soy milk in the form of folic acid, calcium, protein, fats, carbohydrates, vitamin A, vitamin B1, and vitamin E. Therefore, it is good for the health of pregnant women and the fetus. Soy milk can also be used as an alternative option for those who are allergic to animal protein.
5 Benefits of Soy Milk for Pregnant Women
Citing information from CNN, here are some health benefits of soy milk for pregnant women. They are as follows:
Helps Nerve and Brain Development of Baby
Soy milk has enough high folic acid content. The content of folic acid’s function is to assist the development of nerve and brain, so that babies are born with a healthy brain. Afterward, folic acid may increase the level of intelligence gradually.
Adequate intake of Vitamin
The soy content contains of some vitamins, such as vitamin A, vitamin B1 and vitamin E. The vitamin can ensure adequate intake of vitamins needed by pregnant women and the development of the fetus.
Supporting Optimal Fetus Development
Soy milk has protein consisting of lysine, arginine, and glycine-teronin. All contents of these proteins have the ability to control the organs of the fetus in order to grow in a healthy, complete and optimal.
During pregnancy, a woman becomes tired while doing the activity, especially during heavy activity. Pregnant is not an excuse for a lazy, because pregnant women should keep exercising and moving, so that the delivery process to be smooth. To make it happen, pregnant women require more energy intake. The energy can be obtained by consuming soy milk.
Reducing Bad Cholesterol
Soy milk has a vegetable fat, which serves to reduce levels of bad cholesterol in the blood. Pregnant women who have high cholesterol levels will adversely affect the health of the body and the fetus in their womb. Therefore, it is recommended to consume soy milk.
Pregnant women need more nutrients than women who are not pregnant. Although soy milk has many benefits for pregnant women, but pregnant women still have to meet the needs of other nutrients such as increasing the consumption of vegetables and fruits. And do not forget to keep living a healthy lifestyle with regular rest, sufficient fluid requirements needed by the body. Do not be lazy to move, consume excessive amounts of caffeine, smoke, or consume food – beverages containing alcohol. To make sure the fetus is healthy, do periodic examination to perform an ultrasound at least 6 months. When there are strange things, you should quickly consult a gynecologist.
In order to get the most out of soy milk, you should still consume it within reasonable levels. Therefore, everything that is used and consumed in excess will not give good results. Another important thing that is equally important to note is, be sure to consume soy milk that is original and free from a mixture of ingredients that are harmful to the health of pregnant women and the fetus. In order to ensure its authenticity, you should make your own soy milk from soy bean extract.